Diet & Fitness

Of course, health and nutrition are among the most important issues of pregnancy. We have compiled for you all the information about how the expectant mother should be fed during her pregnancy and about health during her pregnancy. Nutrition during pregnancy is the most important issue for a healthy pregnancy. So, what to eat and what not to eat? What should the food list be?

Sports and social activities are among the most important issues for expectant mothers during pregnancy. Especially during pregnancy, sports are very healthy for both the expectant mother and the baby. We have prepared exercises and social activities that you can do during your pregnancy. If your pregnancy is not risky, exercise is essential for a healthy pregnancy. So, which sports can be done during pregnancy until which week?

10 Foods at Risk for Pregnancy During pregnancy, you should pay attention to the foods you should eat as well as the foods that you should not eat. Experts warn women that some foods eaten during pregnancy can cause poisoning, anomalies in the baby, and even miscarriage.

10 Benefits of Eating Quince During Pregnancy for Mother and Baby What are the benefits of eating quince during pregnancy? We researched the benefits of quince for mother and baby!

10 Foods That Increase Strength by Developing Babies in the Womb If the expectant mothers eat, we will share with you the foods that will contribute to the development of the baby and give them strength.

7 Amazing Benefits of Eating Cherries During Pregnancy There are many benefits of eating cherries during pregnancy. However, there are also side effects that can be seen in some pregnant women. Therefore, it is recommended to be consumed in moderation by experts.