10 Benefits of Eating Quince During Pregnancy for Mother and Baby

Eating quince during pregnancy is very beneficial for both the baby and the expectant mother. Although it is a little difficult to eat, the rate of vitamins and minerals is higher than many fruits. For this reason, most experts describe the quince as a 'pharmacy-like fruit'. We wanted to list these benefits for you! Here are the benefits of eating quince during pregnancy...

1) Strengthens Your Immunity

1 medium-sized quince meets a significant portion of your body's daily vitamin C needs. Since vitamin C is one of the strongest antioxidants, it helps strengthen your immunity and protect you from diseases.

2) Protects Your Skin

Quince; It is a fruit rich in copper, zinc and iron. These three minerals play an active role in the production of blood cells. This helps you supply the oxygen your organs and skin need and protect your skin.

3) Good for Constipation

Many expectant mothers face the problem of constipation during pregnancy. During this period, you can reduce your constipation complaint by consuming fibrous foods. Since quince is a fiber-containing food, it helps alleviate your intestinal problems.

4) One-to-One for Vitamin Deficiency!

Quince, which is rich in vitamins A, C and B for important minerals such as selenium, magnesium, folate, zinc, copper, iron and phosphorus, helps to protect both the mother and the baby from vitamin deficiency during pregnancy.

5) Keeps Blood Sugar Under Control

The Glycemic Index is the name given to the capacity of a food to raise blood sugar after it is taken into the body. Foods with a high Glycemic Index can suddenly raise blood sugar. Since quince is a fruit with a low glycemic index, it allows you to keep your blood sugar under control.

6)Helps You Keep Your Weight Balanced

Quince, which is rich in nutritional value, also makes us smile in terms of calories! 100 gr. There are only 56 calories in quince, which prevents you from gaining unnecessary weight when we consider that the daily calorie needs of pregnant women are between 2,200 and 2800.

7) Relieves Nausea

It is quite normal to experience nausea until the 12th week of pregnancy. Quince, on the other hand, prevents the increase of nausea by balancing your stomach acid.

8) Lowers Bad Cholesterol

Experts state that regular consumption of quince will lower LDL, that is, bad cholesterol in the blood.

9) Helps Prevent Cancer

Quince is a very powerful antioxidant. Therefore, it neutralizes free radicals in the body and reduces the risk of developing cancer.

10) Reduces the Risk of Problems Caused by Iron Deficiency

Iron deficiency can cause anemia and premature birth. The daily iron requirement of pregnant women is around 27 mg. Although quince cannot meet your iron needs on its own, it helps the amount you need to take daily.