7 Amazing Benefits of Eating Cherries During Pregnancy

7 Amazing Benefits of Eating Cherries During Pregnancy

It is known that cherries, one of the most loved fruits of the summer season, provide many benefits to the human body... However, the consumption and craving of cherries by pregnant women raises the question of whether it is safe to eat cherries during pregnancy. As an answer to this question, experts state that cherries are full of nutrients that are beneficial to pregnant women, and that expectant mothers can safely consume them if they do not have any allergies to cherries. It is also stated that the hollow part of the cherry is the only part that should not be eaten, and it should be consumed in moderation because the excess may cause gas / bloating. Apart from that, cherry; Being rich in vitamins, proteins, minerals, iron, calcium and other nutrients, cherries make a healthy snack for pregnant women. Here are the cherries in pregnancy benefits of eating...

1. Strengthens the Immune System

Cherries contain healthy levels of vitamin C with antioxidant properties. Therefore, it plays a vital role in removing free radicals that can cause various diseases and infections.

2. Strengthens Blood Vessels

Cherry helps to pump enough blood to the fetus (baby) by strengthening the blood vessels of the vitamin C contained in it.

3. Reduces Swelling and Inflammation

It is stated that anthocyanin, the red pigment of cherries, is very effective in reducing inflammation, swelling and joint pain, which are usually encountered during pregnancy.

4. Effective in Preventing Gestational Diabetes

Cherry also helps prevent gestational diabetes by keeping blood sugar levels under control.

5. Supports Baby's Brain Development

It is stated that the anthocyanins in cherries protect the nerve cells and improve the brain health of the fetus. It is stated that Balaton cherries can help prevent a new type of pregnancy complaint. (bouts of forgetfulness during pregnancy).

6. Improves Sleep Quality

It is stated that the antioxidant substance called melatonin in cherries is an ideal sleep stimulant. If you are experiencing insomnia during pregnancy for various reasons, it is recommended to drink a glass of cherry juice every day to overcome sleep disorders. (after consulting the doctor and learning that you do not have a cherry allergy)

7. Good for Constipation

Due to the high fiber content of cherries, it normalizes bowel movements. For this reason, it is good for constipation, one of the most common complaints in pregnancy. Experts state that besides all these benefits of cherry, it is one of the healthy fruits that should be added to the pregnancy diet and consumed regularly.

Possible Side Effects of Eating Cherries During Pregnancy - Consult Doctor

In addition to the many benefits of cherries for pregnant women, it is stated that some pregnant women may experience bloating, gas and abdominal pain after eating cherries. In addition, some pregnant women who eat cherries may experience allergic reactions. It is recommended that expectant mothers should see a doctor if they feel any discomfort after eating cherries.

Issues You Should Consider While Eating Cherries

• The leaves, bark and fruit pits of the cherry plant may contain cyanuric acid, a toxic chemical. Therefore, do not eat only the pit.
• Wash thoroughly before eating to remove bacteria and infections.
• If you have diabetes, do not eat cherries.
• Consult your doctor before adding cherries to your daily diet.

There are many benefits of eating cherries during pregnancy. But before you eat cherries, it's vital that you talk to your doctor and have them checked if you're allergic to cherries.