10 Foods That Increase Strength by Developing Babies in the Womb

10 Foods That Increase Strength by Developing Babies in the Womb

Pregnancy is a very important phase and process. During this period, there are some foods that pregnant women should stay away from, and some should be held tightly. In this article, we will share with you the foods that will contribute to the development of the baby and give them strength if they eat it. However, before we start our article, let's share a small note: We recommend that people who are allergic to these foods during or before pregnancy consume it under the control of a doctor.

Carrot

We know very well the benefits of carrots to the human body when consumed. Likewise, the baby in the womb also benefits from the vitamin and nutritional values of the carrot. It contributes to the baby's future dental health, eyes and bone development. However, since it contains high levels of vitamin A, it should be consumed with caution and should not be eaten in excess.

Mango

The mango that you will consume during the day during pregnancy provides a great contribution to your baby in terms of vitamins A, C and especially potassium. If it is too sweet to consume plain, you can prepare strained yogurt or a mixture with labneh.

Egg

Eggs, which are a complete source of omega 3, slow down the mother's weight gain process when consumed during pregnancy. Apart from these; It nourishes the baby on protein by containing useful vitamins for the baby. At the same time, Omega 3 triggers the baby's intelligence and brain development.

Nuts

Nuts come into play when we crave a snack during pregnancy. Nuts such as hazelnuts, walnuts and almonds that you will eat contain very beneficial oils and vitamins for both you and your baby. At the same time, all these nuts are very rich in copper, magnesium, potassium, calcium and vitamin E. You can consume them every day in the amount and frequency recommended by your doctor.

Fish

Consumption of fish, which is a protein source and a healthy food, is always important. It reveals that frequently consuming fish containing high mercury during pregnancy negatively affects the development of the brain and nervous system of the fetus. The fish that can be consumed during pregnancy are: surface fish such as salmon, sardines, bonito and mackerel.

Oats

The oats you consume during pregnancy will return to your baby as fiber and B vitamins. We wanted to include oats as you can easily consume them for breakfast and snacks. In addition, it does not tire the stomach too much and is a natural aid in the treatment of problems such as constipation.

Lentils

red, green; soup and salad… It conquers hearts in every form and with every meal. It supports the immune system and acts as a shield against epidemic diseases during the pregnancy period. It gives energy and eliminates the feeling of fatigue and weakness during pregnancy. It is like a hidden treasure in terms of protein and fiber. In addition to its contribution during pregnancy, it is also among the miraculous foods that increase breast milk.

Yoghurt

There is probably no one who does not know the benefits of yogurt. You want calcium, folic acid, whatever you're looking for. By strengthening the bones and skeleton, yogurt reduces joint pain that you will experience during pregnancy. It has the feature of lowering the suddenly rising blood pressure. It carries calcium, magnesium and sodium and passes it on to your baby nicely. It prevents unnecessary snacking. The biggest fear of all pregnant women is undoubtedly gaining weight. Low-fat or non-fat yogurts that you will consume regularly during pregnancy will help you keep your weight under control.

Red pepper

It surpasses all plants in terms of vitamin A. It contains all the vitamins that both you and your baby should take. It regenerates damaged cells and gives energy. However, as we mentioned above, it should be consumed in a balanced way and should not be eaten too much, as it contains a high amount of vitamin A.

Avocado

Even with a few slices, it manages to control your sudden hunger crises. The sharpest symptom of pregnancy is nausea, in a word, it is fighting. It helps to reduce foot cramps that are common during pregnancy. It also plays a role in regulating your bowel movements. With folic acid and the wonderful vitamins it contains, it contributes to your baby's brain development.