10 Foods at Risk for Pregnancy

During the 9-month period from conception to birth, your body will go through various changes to nourish and develop your baby. The healthier you eat in this process, the healthier your baby's development will be. But sometimes, expectant mothers can overlook the foods they should not eat while focusing on the foods they should eat. However , the list of things not to be eaten during pregnancy is also very crowded! Here are the foods that should not be consumed during pregnancy...

What Not to Eat During Pregnancy

1) Processed Meat

Processed meats such as salami, sausage and sausage contain listeria bacteria. Listeria can reach the baby through the placenta, causing the baby to become infected or have blood poisoning. This may result in miscarriage. Therefore, before consuming most things labeled 'processed', you should cook them well and consume them that way. In fact, if possible, you should not consume these foods that have no nutritional value at all.

2) Unpasteurized Cheeses

While no unpasteurized dairy product is recommended during pregnancy, especially unpasteurized soft cheeses should be avoided. These products pose a threat to pregnant women as they contain E.coli, listeria, sambonella and campylobacter bacteria. Unpasteurized cheeses; soft cheeses such as roquefort, cream cheese, feta.

3) Smoked Seafood

Smoked Seafood, like processed meats, contain listeri bacteria. According to studies, this can cause miscarriage or premature birth.

4) Raw Meats / Seafood

Raw seafood, raw meats or poultry are not recommended for pregnant women as they carry the risk of toxoplasmosis, caliform and salmonella. You should especially avoid raw oysters and scallops. When consuming fish during pregnancy, you should pay attention to the fact that it is well cooked and that everything becomes dull while cooking.

5) Mayonnaise and Cream

Consumption of mayonnaise during pregnancy is definitely not recommended as it is made using raw eggs. Since raw eggs carry the risk of sarmonella bacteria, they can cause food poisoning, which can have very dangerous consequences for your sensitive and vulnerable, immune-compromised body.

6) Fish with High Mercury

Fish consumption during pregnancy is indispensable for the development of both the expectant mother and the baby. But you should research whether the fish you eat contains high mercury. It is never recommended to consume high mercury bottom fish during pregnancy. It has been scientifically proven that high mercury damages the baby's developing nervous system. At the beginning of the fish with high mercury content, which is announced by the FDA; shark and swordfish are coming.

7) Alcohol

All scientists agree that you should not consume alcohol during pregnancy. Alcohol can reach the baby through the placenta and affect its development negatively, as well as cause miscarriage.

8) Unwashed Vegetables

Poorly washed vegetables and fruits pose serious risks not only for pregnant women, but also for most people. Bacteria found in the cleaning fruit can threaten human health. This is especially important for pregnant women with low immunity. You should make sure that you thoroughly wash the fruits and vegetables you will eat during your pregnancy. In fact, it would be best for you to keep it in a bowl full of water for a while after washing it.

9) Liver

Liver is a type of offal that contains high amounts of vitamin A. Since the high vitamin A in it is thought to cause any anomaly or miscarriage in the baby, it is definitely not recommended to be consumed by doctors.

10) Some Herbal Teas

Most people consume herbal tea for healing purposes and it is very beneficial. However, the same cannot be said for herbal tea consumption during pregnancy. Although not every herbal tea, it is thought that herbal teas such as aloe vera, thyme, ginseng, mother-of-pearl, sage and basil can initiate labor contractions early and cause birth anomalies in the baby.