Is Heavy Lifting Dangerous During Pregnancy?

The Harms of Heavy Lifting During Pregnancy

The harms of heavy lifting during pregnancy are among the topics that expectant mothers are most curious about during their pregnancy. Although lifting heavy is a general statement, the questions that the expectant mother can lift up to how many kilograms and in which months she should avoid weight lifting come to the fore more. Experts for women. They strongly recommend that the recovery period is a special period and therefore they should not lift the weights they lift with difficulty even in the normal period. Especially in the first three months of pregnancy (1st trimester), that is, in the period when the baby is newly placed in the uterus, expectant mothers should definitely avoid heavy lifting.

Lifting Heavy During Pregnancy Can Harm the Baby

Most obstetricians recommend that expectant mothers carry heavy items, etc., during their pregnancy. They do not recommend removing things for fear that it may endanger the baby's health. It is of great importance for expectant mothers to pay attention to their movements, especially in the first three months, for the baby who is trying to consolidate his place in the womb. The growth of the baby and the fact that it becomes safer against impacts in the amniotic sac will allow you to move a little more comfortably in the following months.

Heavy Lifting During Pregnancy Is Dangerous

Heavy lifting, which is not considered safe for all pregnancies, can create dangerous situations for both the mother and the baby, especially in high-risk pregnancies. For this reason, it is not recommended to lift heavy during pregnancy unless it is very necessary. If the expectant mother has to lift a load, she should bend her knees and spread the weight over her whole body.

Does Lifting Heavy Cause Miscarriage?

One of the questions that many expectant mothers wonder is whether heavy lifting causes miscarriage. Experts state that miscarriage in pregnancy depends on many factors. They also state that there is no definite judgment that lifting a load of a healthy mother who does not have a risky pregnancy will cause abortion.

How Many Kilos of Weight Can Be Lifted?

In the first 3 months of pregnancy, it is stated that it is dangerous to lift heavy objects against the risk of miscarriage. At the end of 3 months, it is stated that as the baby now provides its own place, heavy lifting by the expectant mother may be more harmful in terms of waist and back health. Regarding how many kilograms the expectant mother can bear during her pregnancy;

• should not lift any weights for the first three months, if possible,
• After three months, more than 10 kilograms should not be lifted.

If You Have To Lift Heavy And Have No One To Help You Follow These Steps!

• See if you can divide the weight, for example, move the contents of a box full of books in pieces rather than all at once.
• If you can't split the weight and have to carry it, try dragging or pushing without too much effort.
• Try the weight you want to lift with your baby in mind. Remember that every weight you can lift does not mean you can carry it.
• If you are in the first three months, do not even try to lift heavy, and after 3 months, keep in mind that your back may be damaged.
• When lifting heavy, make sure that the floor you step on is smooth and not slippery. While lifting heavy objects during pregnancy, keep your back straight, bend your knees slightly and give the weight to your arm and leg.
• The nine-month pregnancy period you should not forget is the period when you can do all the spoiled things. Make the most of this period. Do not bend unnecessarily. Leave the lying down and carrying to those around you and you can sit back and enjoy your pregnancy.