How Should Fennel Tea Consume in Nursing Mothers and Babies?

You must have heard about the benefits of fennel tea for breastfeeding mothers. In fact, this healing source of food helps prevent many problems in babies, just as it does in adults. The important thing here is how you make the fennel tea recipe and how much you consume.

In this article; You can find answers to all your questions such as how much fennel tea can be given to babies, how to make fennel tea recipe for nursing mothers, does fennel tea increase milk.

How Should Fennel Tea Consume in Nursing Mothers and Babies?

Fennel tea, which we consume especially in winter, with its different aroma and smell, is often recommended to nursing mothers due to its milk-increasing feature. Because fennel tea has been found to stimulate the estrogen hormone in many scientific studies. This directly triggers the production of breast milk. However, it should not be forgotten that fennel tea has an appetizing feature. For this reason, it is important for people who have weight problems to keep their consumption of fennel tea at a minimum.

Benefits of Fennel Tea for Nursing Mothers

So, what are the other benefits of fennel tea, which has been scientifically proven to increase milk? To summarize briefly;

• It relieves gas pains in the stomach and intestines.
• It helps relieve sore throat and cough.
• Thanks to the components such as fencon and athenol in its content, it allows the sputum to be expelled.
• It facilitates digestion.
• It calms the nerves and helps to calm down.

Fennel Tea Recipe for Nursing Mothers

Add boiled water to 1 teaspoon of fennel seeds. You can crush the fennel seeds very lightly beforehand. Then close the mouth of the tea and let it brew for 10 minutes. If you cannot consume it plain, you can add a pinch of chamomile or a few drops of lemon into it. Drinking the tea you have prepared after eating will ease your digestion and relax you.

Caution: It is not recommended for those who are allergic to anethole to consume fennel tea. Also, keep in mind that other preparations of fennel other than tea are not safe.

Can Babies Drink Fennel Tea?

The question of whether babies can drink fennel tea is one of the most frequently researched topics by mothers. Fennel tea is beneficial for babies as well as adults. It can be used for babies and children of all ages. It is known to help treatment, especially in babies with digestive problems. However, the important thing here is to adjust the amount well. If you do not exaggerate the amount, you can drink fennel tea to your baby with peace of mind.

You can buy fennel teas specially produced for babies from pharmacies. However, you should not forget that not every fennel tea sold in the market has 100% natural content, and you should not buy it without checking the content of the product.

Benefits of Fennel Tea for Babies

• It facilitates digestion,
• Provides relief from gas pains,
• Protects against diseases such as colds,
• Colic helps babies calm down.

How to Make Fennel Tea for Babies?

Put organic fennel tea bags in a mug or bottle. Add the boiled drinking water to it and let it brew for 5 minutes. Then remove the bag and wait for the tea to come to room temperature.

How Much Fennel Tea Should Be Given to Babies?

Although fennel tea helps the digestive system, it can cause allergies in some babies. For this reason, you should consult your doctor before giving it to your baby, and after drinking it, you should carefully observe whether your baby develops an allergy. So, how much fennel tea should be given to babies?

• For babies aged 6 – 12 months: 1-2 gr,
• For babies aged 1 – 4 years: 1.5-3 g,
• For babies 4+: You can prepare 3-5 gr.

You can drink a maximum of 4-5 teaspoons of fennel tea in one meal. You should not drink more than 2 times a day.

How to Store Fennel Tea?

Fennel tea contains essential oils containing substances such as fencon and anethole. This oil rate in fennel tea, which has been waiting for a long time and kept in bad conditions, decreases and the yield obtained from the tea decreases. Therefore, it is important to store fennel tea correctly and not to leave it in the open, in order to see the above benefits.