Does Bending or Moving Sudden During Pregnancy Harm the Baby?

Is Bending During Pregnancy Harmful for Mother and Baby?

Expectant mothers, who are on the way to become a mother for the first time, are curious about many things during their pregnancy. One of them is it harmful to bend over during pregnancy? is the question. The most important reason why expectant mothers wonder such questions is the negative comments they have heard about bending over during pregnancy. Their approach is quite normal. Because it is a very natural behavior for their babies and their own health to take some precautions during pregnancy. So, is bending over during pregnancy harmful for mother and baby? What problems do sudden movements cause during pregnancy?

Bending During Pregnancy Doesn't Harm the Mother and Baby

While pregnant, expectant mothers have to take extra precautions to protect the health of their babies, who are developing and growing in their wombs day by day, as well as their own health. The magnificent formation of pregnancy provides a natural cushioning system for the baby in the womb. The amniotic fluid in the baby allows the baby's legs and arms to move freely in the womb. For this reason, experts say that bending over during pregnancy does not harm the baby in any way and does not adversely affect his health. However, with the growth of the baby in the mother's womb, it becomes difficult for the expectant mother to bend over time. This can increase the risk of tripping and falling when bent over. For this reason, it is stated by experts that it is necessary to be careful not to bend over suddenly during pregnancy.

Be Very Careful When Bending

Expectant mothers are asked to be more careful while moving, especially in the last months of their pregnancy. The reason for this is that their growing bellies in the last stages of pregnancy change the balance center of their bodies. Due to the changing center of balance, the possibility of unbalance or stumbling may occur while leaning. For this reason, it is recommended for expectant mothers to get down on their knees while bending over in the last months of their pregnancy and then do the things they want to do. Likewise, it is important that they move slowly while getting up so that they do not strain the abdominal and stomach muscles.

Don't Bend over to Lift Heavy Objects

In terms of the health of the mother and the baby during pregnancy, it is not recommended to do some movements during this period. One of these movements is lifting heavy objects. Experts recommend that expectant mothers do not bend over to lift heavy objects, instead seek help from family members and do their daily work cautiously.

Why Should You Avoid Bending and Sudden Movements While Pregnant?

• The risk of losing balance and falling increases. The growing belly of the expectant mother may cause the center of balance to change, thus causing the balance to deteriorate or stumbling and falling.
• Sudden movements or bending over during pregnancy cause increased blood flow to the head. This causes the expectant mother to become stunned and dizzy. Dizziness to be experienced may also lead to loss of consciousness and balance, and ultimately to injury to the expectant mother. This may cause the baby to be adversely affected.
• Pressure builds on the stomach, causing heartburn/burning. Bending during pregnancy may cause the reverse flow of stomach acid into the Esophagus, that is, Reflux. Reflux also causes a burning sensation in the esophagus, belching and an unpleasant taste in the mouth.
• Due to the growing abdomen, the balance center of the spine changes, so bending and getting up creates a load on the spine, which damages the weakened connective tissue during pregnancy,

How to Bend During Pregnancy?

• It is not recommended by experts to bend over, especially in the last months of pregnancy. However, if you still have work that you need to do by bending over, it is useful to consider the following issues.
• If you have to do something by bending, do it with your knees on the floor instead of bending your back forcibly.
• When you're done, get up slowly, using your hands, knees, and thighs, instead of straining your abs and stomach muscles.
• When you want to lift an object, try to hold it under your tummy (baby) to align your body with the changing center of gravity.
• Be cautious while doing daily household chores